Henry Sailes Does Dumbbell, L Pull-up Fran

Henry completed Fran in 1:53 at CrossFit Lena. Here he completes workout 160113 in 5:36, with 45-lb. dumbbells. 21-15-9 reps of: Dumbbell thrusters L pull-ups Choose the heaviest dumbbells and most difficult variant of the pull-up at which you can still complete a set of 21 reps. Try for each exercise to be completed unbroken. CrossFit® - Forging Elite Fitness® () The CrossFit Journal -- () The CrossFit Games -- () The