Specific exercise improve symptoms, daily full-body exercises remove root causes.
Tap on Zhongwan point
Relieve any digestive problems.
Such as stomach pain, stomach ulcers, acid reflux, indegestion, bloating, diarrhea, bloody stool, etc.
3-5 minutes in the morning and evening.
Zhongwan point belongs to the Ren meridian, which is directly connected to the stomach. In addition, the energy of all digestive organs (large intestine, intestine, bladder, gallbladder, triple burner, pancreas, etc.) leads to Zhongwan point.
It is a key key to the digestive system. Stimulating the Zhongwan point can alleviate all digestive system problems.
If you feel uncomfortable tapping, you can choose to rub it with your palms or press it with your fingers.
#wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #digestion #stomachpain #stomachulcers #acidreflux #bloating #diarrhea #bloodystool
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