Fast Walking in 30 Minutes |Moore2Health

This 35-minute fast walking workout is a great way to get your heart rate up and burn calories while toning your legs and core. It includes a warm-up, a series of brisk walking intervals, and a cool-down. The workout is suitable for all fitness levels and can be done indoors or outdoors. The brisk walking intervals will challenge you to pick up the pace and push yourself to walk faster, while the cool-down will help you to gradually slow down and bring your heart rate back to normal. Record a video or take a picture of you doing the workout, tag me @moore2health #moore2health To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. If you would like to support you can purchase my fruit infused water bottle to help you through your workout: ________________________________________________________________________ Welcome to my channel Moore2Health! On this channel, you will find walking workouts for we