Guitar Sleep Music / Black Screen 🎼 😴

Is This Strange “Backyard” Tea Nature’s Lost Remedy For Deep Restorative Sleep? 👉👉 ----------------------------- Guitar music to help you to sleep, I put a black screen so you can sleep in the dark. Steps to sleep better when listening: -Close your eyes and think in darkness -Take deep breaths -Tighten all your muscles of your body, your face, your chest, your arms and hands, your legs, your feet, keep it up for 30 seconds -Then, relax all your muscles -Think your are in a dark room, imagine you are in a hammock -Sleep all night, enjoy it !