A 102-Year-Old Doctor’s Prescription for a Life Filled with Health & Happiness

In this episode of GRUFFtalk: How to Age Better, host Barbara Hannah Grufferman talks with Dr. Gladys McGarey, who is 102 and just wrote a new book: “The Well-Lived Life: A 102-Year-Old Doctor’s Six Secrets for Health & Happiness At Any Age“ which is filled with wisdom, and positive tips for living a long, healthy, and happy life. Dr. Mark Hyman wrote the forward to the book. Dr. Gladys is considered the “Mother of Holistic Medicine“ and even at the age of 102, she still sees patients regularly. Some of the things you’ll learn are: - how holistic medicine complements traditional medicine - why it’s important to ’live through’ painful experiences instead of denying them - a few of Dr. Gladys’ best secrets for living a life of health and happiness - why loving yourself is #1 most important gift you will ever give yourself . . . and so much more. #agebetter #healthyaging #longevity #holistichealth #healthy #healthylifestyle #applepodcasts