Improve your 1 skate or V 2 skate in Cross Country Skiing

The 1 skate or V 2 skate is a popular cross country skiing technique. CANSI Level 4 instructor Keith Nicol demonstrates typical problems that skiers have and how to correct them. This video is sponsored by Rossignol skis, Infinity Ski Poles, and Menihek Nordic Ski Club in Labrador City. For more ski tips go check out Ski Trax Magazine. For more info on CANSI : Keith Nicol can be contacted at knicol@ and has a popular nordic skiing web site at : ~knicol/nordic%