LONG & LEAN LEGS Workout (Toned Ballet Legs/No Equipment)
This 20 min at home workout targets your inner and outer thighs, calves, quads, and booty! Long and lean dancer legs with no equipment needed.
⭐️SHOP MY COOKBOOKS!:
⭐️DO THIS WARM UP FIRST:
⭐️DO THIS COOL DOWN AFTER:
⭐️WORKOUTS TO PAIR WITH THIS ONE:
15 min Ballet Core:
20 min Low Impact Full Body:
15 min Full Body HIIT:
20 min Toned & Round Booty:
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