Proper Running Techniques: Head Over Foot

We are going to talk to you about locomotion. Specifically running as fast and as efficiently as possible, and even walking stronger. To do this, we use something called the Head Over Foot Technique. WeckMethod Running Clinic (WMRC): The WeckMethod Running Clinic is a transformative experience that will make you a fundamentally better runner for the rest of your life. Whether you want to be faster, more agile and resilient for sports, you love road running or track or you simply want to find more joy in running, the WeckMethod Running Clinic will make every step you take stronger. I’m going to teach you an exercise in this video that is the most productive ground-based training exercise you can do because it enhances locomotion at the most fundamental level. It’s all about balance. Running, walking, one foot at a time. In order to find balance on one foot with a neutr