Day 5 - Side to Side | 28 Days of Twerk Challenge

New day; New move! Today we focus on breaking our hips. Sounds nice right?! 💁🏼‍♀️ Watch the video to learn how to move your hips from side to side. This move is part of the box move that we’re learning later on, so make sure that you understand this one 🙌🏼 - - - - - - - - - - Welcome to 28 days of twerk! The coming month I am going to teach you how to twerk through little tips and tricks, consistency, expanding your lower back flexibility, increasing your lower body strength AND building your confidence. I truly believe that you can do anything through practice, cause PRACTICE MAKES PERFECT. Every day is going to start with 50 squats (to warm up your body) and a few affirmations (to warm up your attitude). After that I will challenge you to a new move, a little choreography, or a little endurance challenge using your own favorite songs. These 28 days are both for beginners and for more advanced dan