In this video we are going to be looking at Diet and how what we eat can help optimise our brain function and prevent the early onset of Brain and cognitive diseases.
A Diet known as the MIND diet (which stands for Mediterranean Intervention for Neurodegenerative Delay) is a plant-based diet recommended to suffers of Alzheimer’s disease and dementia by medical and nutrition professionals.
0:00 - Intro
0:17 - 6 Factors that affect Brain and Cognitive health
0:28 - Let’s specially look at Diet
0:42 - What is The MIND Diet
1:00 - Whole grain Foods
1:17 - Dark green & bright coloured vegetables
1:35 - Berries
1:47 - Nuts
1:54 - Beans & Legumes
2:08 - Poultry
2:12 - Fish
2:16 - Pomegranate or Dark grape Juices
2:22 - Foods to REDUCE in the MIND Diet
2:52 - Adapt to Diet slowly as its a lifestyle change
For more in-depth information on prevention of Brain ageing click here to listen to Dr. Liz Applegate’s University of California lecture
1 view
906
304
2 weeks ago 00:04:03 1
The Thrilling Art of Mirror Cleaning with a Sassy Housewife Twist
2 weeks ago 00:15:30 1
Piano Recipe Well Sleep [New Age Music] |Slow Smooth Music|
2 weeks ago 00:02:44 1
BABYMONSTER - ’BILLIONAIRE’ EXCLUSIVE PERFORMANCE VIDEO
2 weeks ago 00:22:01 1
The Gobekli Tepe “Situation” is WORSE Than I Thought
3 weeks ago 00:57:54 1
Lost In Time : The Isolated House Where She Lost Her Mind | How I Find Abandoned Placess
3 weeks ago 03:00:00 2
ZEN GARDEN MUSIC: Japanese Melodies with Female Vocals and Relaxing Visuals
3 weeks ago 00:38:45 3
Try Not To Laugh Challenge#7 | Instant Regret Fails Compilation 2024 | Amazing People
3 weeks ago 00:58:52 2
Never Seen So Many Native American Artifacts In One Collection - Absolutely Incredible!
3 weeks ago 00:08:00 16
Dream Theater - Midnight Messiah (Official Video)
3 weeks ago 00:03:57 46
Britney Spears - ...Baby One More Time (Official Video)
3 weeks ago 00:01:23 1
Aerocruise Airlines: Journey Through the 1950s : Parallel Dimension
4 weeks ago 00:05:07 1
OMNIMAR - Feels Like Velvet (Official Video) | darkTunes Music Group
4 weeks ago 00:01:13 4
My journey to you - attracted by Gong Shangjue‘s sharp eyes
4 weeks ago 00:56:56 8
Trickle-Down Hegemony: How The US Controls The European Mind | Kajsa Ekis Ekman
1 month ago 01:00:45 47
Watching the Waves: Smooth Jazz & Chillout Music for Relaxation with Peter Pearson
1 month ago 00:03:30 1
Orianthi - “Sorry“ - Official Music Video
1 month ago 01:30:40 1
On the Inside | HD | Drama (2011) | Full movie in English
1 month ago 01:31:07 1
Relaxing music Relieves stress, Anxiety and Depression 🌿 Heals the Mind, body and Soul - Deep Sleep