How to SPEED UP HEALING, RECOVERY and Rehabilitation

How to SPEED UP HEALING, RECOVERY and Rehabilitation. An introduction to my Body Efficiency approach to healing, recovery and rehabilitation. These are exercises you can do for yourself or help someone else. This is about improving body posture and relaxation to assist the healing process. If we can achieve a deep relaxation this helps Energy Flow in the body and speeds up healing and recovery. And if we can improve our posture and spinal alignment this is more efficient and saves energy as well as helping the energy to flow better and hence speed up the healing process. check out this video about standing up correctly: and this video about gentle movement and relaxation: #bodyefficiencytraining #health #healing #healingjourney #recovery #rehabilitation #relax #relaxation Music from #Uppbeat (free for Creators!): License c