THIS Full Body HIIT Workout BURNS š„ #1minchallenge
Try this new challenge and measure your progression over time! Weāre doing 60 seconds of each exercise, and itās going to get progressively harder over time. Please remember to rest when you need to, and Iād recommend making a note of your reps on day 1 and day 21 of the 3 week schedule to see how youāve gotten stronger šŖ
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#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their videoās meta data for discovery due to how the algorithm is like. This isnāt anything new. Most people whoāve been watching YouTube for years would understand this. If youāre unhappy and get triggered by this, well, this channel isnāt for you then. Iāve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so thatās not going to change.
Having said that, it doesnāt mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. Youāre not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. Iāve explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so donāt take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or youāre not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
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