FAST 5 Mile HIIT Dance Party (BURNS OVER 800 CALORIES) | No Equipment, All Standing

Im BACKKKKK and its my birthday!!! Celebrate my birthday with me with this FUN and ALL STANDING HIIT workout. This workout was designed to help boost your mood, sweat tons, and take it easy on your joints! This workout is: #lowimpact #apartmentfriendly great for all levels- even beginners can do this 5 mile walk! tons of fun requires #noequipment can be done in a small space If you enjoy this workout, make sure to spread the birthday cheer and share it with a friend! Apple Watch Setting: Indoor Walk Calories Burned: 823 Intensity Level: 8/10 WARM UP: KEEP DANCING WITH ME: COOL DOWN: ________________________________________________________________ RESULTS SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram f