4K | Yoga Stretch Routine for Flexibility | Chebyjane

Hey, it’s Chebyjane again. Reading the comments, I saw that many people complain about back and hip pain. I decided to shoot a workout to show you how I deal with this problem. Probably not all exercises will work for you, so watch how you feel while doing them. This is quick and effective yoga routine to enhance overall joint mobility and flexibility. From Cat-Cow to Deep Side Lunges, we’ve got it all covered! Share your thoughts below and don’t forget to connect to my other socials for more mindful content. Let’s flow together! 00:00 Intro 00:20 Cat-Cow Pose 01:15 Side Lunges 02:20 Downward-Facing Dog and Cobra Poses 03:54 Knee and Hip Warm-up 05:12 Lumbar Rotation 06:25 Downward Dog Leg Lift 07:14 Deep Side Lunges 08:01 Finishing the Workout All my links: Instagram: