Why sitting is bad for health ⏲️ 6 Minute English

Could sitting be damaging to our health? Phil and Georgie discuss this and teach you some useful vocabulary.👇👇👇 ❓❓❓ On average, how many hours a day do British adults spend sitting down? a) 7 hours b) 9 hours c) 12 hours Listen to the programme to hear the answer. [Cover: Getty Images] You can download the audio and a free programme transcript here 👉 Vocabulary: ✔️engineer (something) out - design or plan in such a way that something is not required ✔️this/so much - in such large amounts ✔️blood circulation - the flow of blood through the heart and blood vessels which carries oxygen around the body ✔️geared around - organised and prepared towards a certain activity or purpose ✔️swim against the tide - not follow what most people are doing; d