FoundMyFitness The Science of Protein and Its Role in Longevity, Cancer, Aging, and Building Muscle

🎯 Загружено автоматически через бота: 🚫 Оригинал видео: 📺 Данное видео принадлежит каналу «FoundMyFitness» (@FoundMyFitness). Оно представлено в нашем сообществе исключительно в информационных, научных, образовательных или культурных целях. Наше сообщество не утверждает никаких прав на данное видео. Пожалуйста, поддержите автора, посетив его оригинальный канал. ✉️ Если у вас есть претензии к авторским правам на данное видео, пожалуйста, свяжитесь с нами по почте support@, и мы немедленно удалим его. 📃 Оригинальное описание: Protein is far more than a building block for muscle—it’s essential for metabolic health, insulin sensitivity, and preventing conditions like type 2 diabetes and sarcopenia. But how much do we truly need? And could too much protein, especially from meat, actually be harmful? This episode challenges the conventional RDA of 0.8 g/kg, presenting research that supports higher intakes of 1.2–2 g/kg for maintaining muscle, improving body composition, and promoting longevity. We also confront myths around protein timing and the so-called “anabolic window.” Lastly, we address concerns about protein’s links to cancer, heart disease, and kidney function, showing how exercise can redirect growth factors like IGF-1 to promote repair while mitigating risks. Download my “How to Train According to the Experts” guide—your go-to resource for distilled advice on training, nutrition, and supplementation from nearly 100 episodes of this show: CHAPTERS: Introduction Why muscle matters Why do we lose muscle? How to negate anabolic resistance Why it’s never too late to build muscle Requirements for overweight & obese individuals Exposing the flaws of the RDA Optimal intake when resistance training What to do when losing weight Does protein harm healthy kidneys? How important is distribution? Debunking the “anabolic window“ Benefits of pre-sleep intake Timing & distribution takeaways What are the best sources? Animal vs. plant protein Protein supplements (whey, casein, & collagen) Does high intake accelerate aging? Why exercise changes the story What we can learn from athletes Does high intake accelerate atherosclerosis? 8 key takeaways EPISODE LINKS: Show notes & transcript: PODCAST INFO: Apple Podcasts: Spotify: SUPPORT MY MISSION: Signing up as a FoundMyFitness Premium Member grants you exclusive access to my monthly AMAs and second podcast. Join here for just $15/month: SOCIALS: #protein