The Kaizen Sensei and the Ping Shuai Gong 10 Min Workout

For more information on Qigong goo to my blog at Ping Shuai Gong 10 minute workout with walking in place sequences that maintains arm swinging regimen. It’s actually 500 total arm swings that takes you to about 10 minutes. The recommended workout is three 10 minutes sessions per day for optimum health. Let the chi flow.