MUSIC: “Summer Feelings (Tabata)“ by #TabataSongs
LISTEN:
Cynthia Balout demonstrates this full-body #CrossFit-style #Tabata Dumbbell Workout.
Perform each movement for 20 seconds followed by a 10 second rest.
The Workout:
--Thrusters
-Alternating Dumbbell Snatch
-Bentover Row
-Leg Raise
-Push Press
-Alternating Dumbbell Cleans
-One Leg Dumbbell Deadlift
-Weighted Situp
Cynthia Balout:
TABATA SONGS:
Tabata Songs creates music specifi
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