Pommel Horse Progressions (And The Most Difficult Routine 2022)
This was a requested video regarding routines including a lot of strength. This is a follow up video to the Pommel-less Horse Progressions video which outlines routines from levels 3-6 with bonuses, and also routines for level 7s and 8s to progress to the most difficult routine. There are 4 routines in this video which would be going from level 9 to the hardest routine possible.
Skill List:
Level 9: Pommel Horse- Leg Cut Forward then Back, Stepanyan, Scissor into Flair, Flair, Flair, Combined Stockli Sequence (Direct Stockli B, Single Pommel Circle, Direct Stockli A), Tippelt, Circle w/ Hands Outside Pommels,Circle w/ Hands Outside Pommels,Circle w/ Hands Outside Pommels, Circle, Kehr, ½ Spindle, Circle Hop Travel Down, ¼ Spindle, Sivado, ¼ Spindle, Kolyvanov
4.4
Level 10: Pommel Horse- Leg Cut Forward then Backward, Scissor ½, Li Ning, Scissor into Flairs, Flairs w/ Hands Outside of Pommels, Flairs w/ Hands Outside of Pommels, Flairs w/ Hands Outside of Pommels, Flair, Berki, Circle, Combined Stockli Sequence (Direct Stockli B, ½ Spindle on One Pommel, Pommel Circle, Direct Stockli A), Circle, Bertoncelj, Sellathurai, 1080 Russian, ¼ Spindle, Circle Hop Across,DSA to handstand 3/3 with 450º or more turn Dismount
5.7
Elite: Li Ning, Scissor into Flairs, Flair, Berki, Combined Russian Swing Sequence (Bertoncelj, 180 Russian, Pommel Loop, Direct Stockli A), Circle, Combined Stockli Sequence (Direct Stockli B, Pommel Circle, Direct Stockli B, Direct Stockli A), Circle Hop Down, Yamawaki, Flair to Handstand with 3/3 Travel 360 Turn Back Into Flairs, Keikha 3, Flair, Circle, Kehr, DSA to handstand 3/3 with 450º or more turn Dismount
6.1
Most Difficult: Li Ning, Scissor into Flairs, Flair, Berki, Circle, Combined Russian Swing Sequence (Bertoncelj, Russian 1080, Pommel Loop, Pommel Loop ¼ Spindle, Direct Stockli A), Circle, Combined Stockli Sequence (Direct Stockli B, Pommel Circle, Direct Stockli B, Direct Stockli A), Circle, Sohn, Reverse Stockli into Busnari, ¼ Spindle, Driggs, Keikha 5, Kurbanov, ¼ Spindle, DSA to handstand 3/3 with 450º or more turn Dismount
7.5
I hope you all enjoyed!!!
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