Simple steps to experience Self Realisation or meditation state - Sahaja Yoga Meditation

Try few minutes as an experiment with a open minded scientist, of Self Realization steps with Shri Mataji Nirmala devi (founder of Sahaja Yoga). Self Realization is the real meditation state where you experience the thoughtless awareness and peace within you. Gentle ’cool’ breeze starts flowing from your finger tips and top of the head that calms down and integrates body, mind and spirit - meaning of yoga (union).