Fix Your Shoulders with Wall Slides - Excel Performance Training

The wall slide enhances the function of your shoulder blades, which can help improve posture and shoulder health. Lean your head, upper back, and butt against the wall. Place your hands and arms against the wall in the “highfive“ position, your elbows bent 90 degrees and your upper arms at shoulder height. Hold for 1 second. Don’t allow your head, upper back, or butt to lose contact with the wall. Our Sports Performance Training offers an innovative approach to training – working on a solid athletic foundation while staying focused on each athlete’s individual goals. Our unique program includes instruction in movement training, injury reduction, linear and lateral speed development, foot speed and agility, explosive power development, proper weight training techniques, and functional strength training. Athletes are closely supervised as the coach takes them through an intense 60-90 minute workout and attention is always paid to proper technique an