Spiritual Sadhana

Mahamandaleshwar Paramhans Swami Maheshwarananda, founder of Yoga in Daily Life system says: When meditating go inside your body. Meditate within thyself. Be in your body. Everything is within you. What is in the universe is also in you. What is in you is also in the universe. First astral travelling means travelling inside the body. You are so rich. Make a sightseeing of your inner world Sadhana means spiritual practice and It includes a variety of disciplines Strilky 23/06/2009 Czech Republic