FitnessBlender - HIIT and Kickboxing Cardio Workout Plus Abs | Кардио-тренировка + упражнения на мышцы пресса

Workout Structure: - 3 Sections (HIIT, Kickboxing, Core) - Each Section Uses a Timed Interval - Section 1 & 2 Use a Tabata Interval - Section 3 Uses 45 Sec On and 15 Off Equipment: - None Needed Warm Up / Cool Down: - Both Included Warm Up: 5 Min HIIT: 8 Min (20 On, 10 Off; AB, AB) - Jumping Lunge - Burpee - Lateral Jumps - Walk Downs - Squat Jack Jump (2 jacks then jump) - Plank To Push Up - Runner L - Runner R Kickboxing: 8 Min (20 On, 10 Off; AB, AB) - Duck, Jab, Cross - Uppercut, Jab, Cross, Knee - Hook x2, Uppercut x2 - Knee x2, Jab, Cross - Hook x2, Jab, Cross, Uppercut - Uppercut x2, Hook x2, Knee - Jab Cross - Knee Core: 8 Min - Toe Touch Cross Crunch - Back Bow Cross - Double Side Leg Lift (L) - Double Side Leg Lift (R) - Plank - Reverse Plank - Side Plank (L) - Side Plank (R)