Pilates Yoga Workout | Strengthen Your Core

Strengthen, sculpt and tone your body with this quick Pilates Yoga Workout. This workout is a combination of pilates exercises to build a strong core, and the flow of yoga to create heat and tune into the breath. No equipment required, just you and your mat. Enjoy! :) Follow me or contact me: ♡ INSTAGRAM: @movewithnicole ♡ EMAIL: @ ♫ Music: Underwater by LiQWYD Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Aurora by Nomyn Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Where Are We Going by Tokyo Music Walker Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Oyasumi by Smith The Mister DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workou