UCHI MATA. Technique. Methods. Practice. Film

Kallista film offers a series of DVD’s dedicated to throw UCHI MATA. In the first chapter, you will see: Exercises for independent assignments (6 options). Exercises with a partner (6 options). Exercises three together (in threes, three persons) (4 options). Exercise «uchi komi» (4 options). Exercises for the hands to throw uchi mata (6 options). Exercises with rubber expanders (2 options). Exercises with gymnastic mat. Exercises for the supporting leg. Exercises for children. Exercises for swing of leg. Th