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Belly fat appears due to the accumulation of fat, especially visceral fat in the abdominal area, which can release fatty deposits into the bloodstream, and the accumulation of fat in the blood is responsible for most health problems associated with obesity, such as: type diabetes Second, high blood pressure, cardiovascular disease, glucose intolerance, and other health problems, and according to the standards of the World Health Organization, central obesity or abdominal fat is defined as an increase in waist circumference. More than 94 centimeters for men and 80 centimeters for women, or an increase in the waist-hip ratio of for men and for women, and this type of obesity may also affect people who have a normal body mass index. ========================================= #wasafatlakom #how_to_get_rid_of_belly_fat #how_to_lose_belly_fat