How To Do The 90/90 Hip Mobility Drill Isometric Contractions and Kinetic Stretching

The 90/90 hip mobility drill is a fantastic drill and I take our former intern, university strength coach, and now military strength coach Zack Nielsen through the drill and coaching up the isometric position as well as kinetic stretching. This is something anyone can work on and also has a lot of regressions that can be adjusted to a person that doesn’t have certain ranges of motion.