13 Important Qigong Tai Chi Exercises

13 Important Qigong Tai Chi Exercises Chapters:- 0:00 Promote Bile Secretion, Digest Protein And Fat, Oily Skin, Oily Hair, White Hair, Loose Stool 0:18 If Your Knee Muscles And Ligaments Are Strained, It Can Cause Excessive Wear And Tear On The cartilage And Meniscus 0:39 Relieve Neck And Shoulder Pain, Relieve Lower Back Pain, Relieve Numbness And pain in The hips And Legs 0:58 Relieve Coughing And Wheezing, Relieve Laryngitis 1:16 Improves Spine Elasticity And Relaive Pain, Boost Immunity 2:00 Relax Your Body And relieve Work Fatigue, Improve Circulation And Sleep Better, Relieve Lower Back Pain 2:18 Improves Circulation To The heart And lungs, Relieve Stiffness and pain In the Neck And Shoulders, Relax, Relieve Tension And Stress 2:37 Stabilize Knee Structure and Reduce Joint Wear, Stretch The Ligaments Around The Knee To relieve Pain 2:51 Improve Brain Circulation And Prevent Stroke, Improve Heart Circulation And Prevent Heart Disease 3:10 Tai Chi Basic, Improve Leg Mobility, Improve Balance 3:28 Qiqong Dragon Style, Cleanse Your Liver Of Toxins And Improve liver Health, Improve Heart Circulation And Prevent Heart Disease 3:47 To test If Your Mind Is tense? 4:27 Wudang Tai Chi 36 postures-1 In This Video Pat Gallbladder Meridian Promote Bile Secretion, Digest Protein And Fat Oily Skin, Oily Hair, White Hair, Loose Stool If Your Knee Muscles And Ligaments Are Strained, It Can Cause Excessive Wear And Tear On The cartilage And Meniscus Kick Your Hand With Heel Stretch And Relax Your Knee To avoid Wear And Tear. Relieve Neck And Shoulder Pain relieve Lower Back Pain Relieve Numbness And pain in The hips And Legs Press The Tiantu point Relieve Coughing And Wheezing Relieve Laryngitis Taoist Qigong, Rolling The Spine Improves Spine Elasticity And Relaive Pain. Open Up The Energy Of The Governor Meridian, make You Energetic Stretch bladder Meridians, Boost Immunity, And Clean Up waste Water In The Body. You’ll Feel Warm And Comfortable In Your Spine Relax Your Body And relieve Work Fatigue Improve Circulation And Sleep Better Relieve Lower Back Pain Improves Circulation To The heart And lungs Relieve Stiffness and pain In the Neck And Shoulders Relax, Relieve Tension And Stress Stabilize Knee Structure and Reduce Joint Wear stretch The Ligaments Around The Knee To relieve Pain Improve Brain Circulation And Prevent Stroke Improve Heart Circulation And Prevent Heart Disease Tai Chi Basic Improve Leg Mobility Improve Balance Qiqong Dragon Style Cleanse Your Liver Of Toxins And Improve liver Health Improve Heart Circulation And Prevent Heart Disease To test If Your Mind Is tense? Wudang Tai Chi 36 postures-1 Specific exercise improve symptoms, daily full-body exercises remove root causes. #taichi #taichizidong #qigong