Ballet dance workout 2020 (full body) with Maria Khoreva & Nike

0:05 - Intro for full body workout 2:20 - ballet dance workout for full body 43:05 - final words In this full body ballet-style workout we do cardio, target abs and core muscles, work on leaner thighs and toned legs as well as ballerina-like posture. It is 45 minutes long and it will help burn fat, get the blood flowing, break a sweat and hopefully lift your mood!