20 MIN BOOTY PUMP Workout - No Equipment, Target Your Glutes - Low Impact - Home Workout

SWEAT & SHRED 2022 #BOOTY PUMP! 20 min home workout to strengthen and tone that BOOTY! No equipment needed! Try my favourite bodyweight exercises to tone and target the GLUTE & HAMSTRING muscles. Are you ready to work Team? 🔥 Let’s do it! ▸ Muscles Worked: Glutes ▸ Time: 20 Min ▸ Equipment: No Equipment ♥︎ Workout ♥︎ ▸ 00:00 - 14:10 Workout 60 sec on, 10 sec off Sumo Squat 3 Pulses Sumo Pulses Side Squat Pulse Right Leg Side Squat Pulse Left Leg Curtsy Lunge Pulses Elevated Glute Bridge Elevated Glute Bridge Pulses One Leg Glute Bridge Pulse Right Leg One Leg Glute Bridge Hold Right Leg One Leg Glute Bridge Pulse Left Leg One Leg Glute Bridge Hold Left Leg ▸ 14:10 - 20:43 Finisher 30 sec on, 0 sec off Donkey Kick Pulses Right Leg Donkey Kick Hold Right Leg Straight Leg Kicks Right Leg Straight Leg Circles Right Leg Straight Leg H