2 Week Ab Challenge | Day 13: 17 Minute Weighted Abs Workout

Welcome back to Day 13 of our 2 Week Ab Challenge! Today, we’re dialing up the intensity with a 17 Minute Weighted Abs Workout. This challenging ab routine is designed to target your entire core, helping to sculpt and define your abs while also boosting your overall fitness. In this video, we’ll be incorporating weights (a single dumbbell; I’m using a 15 lb / 7 kg dumbbell) into our workout to add an extra layer of intensity. Remember, consistency is key in this challenge. Stick with it, and you’ll be amazed at the results you can achieve in just two weeks. So grab your dumbbell, clear some space, and let’s get those abs working! Subscribe for access to this no-music version no ads workout 💾 Check out our 6 Week Shred II Home Workout Program right here on YouTube. We’re giving you 42 unique workouts over 6 weeks to totally transform your body. Whether you goal is to lose body fat, enhance your endurance and stamina, build muscle, or all of the above.. this program will help you to reach your goals. 👉🏽 Playlist Link: 💾 Check out and save our 6 Week Shred I Playlist 👉🏽 ⏱️ Duration: 17 Minutes 🏋️‍♂️ Equipment: No Equipment 🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7’ x 4’ x 8mm. ► Check it out at and use code TIFFXDAN for 10% ⏱️ Intervals: 45 seconds work followed by 15 seconds of rest Exercises for this 17 Min Weighted Abs Workout 0:20 Russian twists 1:20 Tuck to hollow 2:20 Single arm toe touch R 3:20 Single arm toe touch L 4:20 L-Sit toe touches 5:20 Side plank dips R 6:20 Leg wipers over dumbbell 7:20 Side plank dips L 8:20 Crunch 9:20 Side reach crunch R 10:20 Side reach crunch L 11:20 Crunch pulses 12:20 Plank front raise alternating 13:20 High crunch 14:20 Slow full sit up 15:20 Reverse crunch to hollow 16:20 Straight arm crunch (eagle) ► Follow on Instagram ► 5 Minute Abs Workouts ► Hardcore HIIT Workouts ► 6 Week Shred I Home Workout Program ► 6 Week Shred II Home Workout Program 👍🏽 LIKE if you want more ab workouts 💬 COMMENT to let us know what other videos you want to see. 🔔 SUBSCRIBE turn on notifications so you never miss a workout! Thanks for following along with our workouts! We are so grateful to have such an amazing YouTube community. TIFF x DAN DISCLAIMER: TIFF x DAN strongly recommends that you consult your physician before starting any exercise or workout program. You should be in good physical mental condition able to participate in the exercises. You should be aware understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.