Calisthenics Beginner Series: SQUATS

CALISTHENICS AT 45: how to squat for functional movement, this tutorial is to build leg mechanics correctly so that when you decide to add weight you will be safer. the basic squat seen here should be done as low as possible, this is a fundamental human movement pattern everyone should be able to do, it will also give you a solid base if you move on to weightlifting legs training. the other two variants are based again on a natural pattern, the first reflects that when we pick something heavy up off the floor we will often stagger our stance, the second squat is like a hunter stalk crouch or wrestling shoot squat. if you have no problems with these positions they can be done for high reps, i often did 300 consecutive squats in around 20mins, i believe we evolved legs for movement ( duh ) and this should be your primary goal, massive quads can come later. calisthenics beginner workout routine for legs. ✅Download our FREE Muscle Up Program: