10 Pole Exercises for Stronger Inverts

Pole invert conditioning exercises. The ten pole dance conditioning exercises in this video will help you to get upside down more easily as you learn to invert during your pole dance classes. If you already know how to invert on the pole, these exercises will help you to feel stronger getting upside down and staying inverted while you learn new pole tricks. ---------------- 🔴 WATCH NEXT ➡️ More Invert Prep Exercises: ➡️ A-to-Z of Pole Dance Moves (INTERMEDIATE): ➡️ How to Build Strength on The Pole: ---------------- 🔥 Learn to Pole Dance at Home - For full pole dance tutorials, visit: --------------- SUBSCRIBE: MUSIC by Epidemic Sound: