🎯 Загружено автоматически через бота:
🚫 Оригинал видео:
📺 Данное видео является собственностью канала Well Good. Оно представлено в нашем сообществе исключительно в информационных, научных, образовательных или культурных целях. Наше сообщество не утверждает никаких прав на данное видео. Пожалуйста, поддержите автора, посетив его оригинальный канал: @Wellandgood.
✉️ Если у вас есть претензии к авторским правам на данное видео, пожалуйста, свяжитесь с нами по почте support@, и мы немедленно удалим его.
📃 Оригинальное описание:
Work your glutes and your postural muscles at the same time with this Pilates workout. Brian Spencer, from East River Pilates, leads us through this 10 minute workout that focuses on your low-back and hip stability, all while getting a good glute burn. This workout is only 10 minutes but we guarantee you’ll be sweating by minute 2.
To get notified about new video uploads, subscribe to Well Good’s channel:
Love Brian? We do too. You can find him here:
And make sure to check out East River Pilates:
Subscribe to Well Good’s channel for more fitness tips & tricks:
Want more Good Moves? Try these:
Full Body Pilates Workout:
Plank Series for Posture:
Pilates Workout to Work Your Arms:
About Well Good:
Well Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
You can find Well Good here:
Site 🖥️:
Instagram 📸:
Facebook 👍:
Twitter 🐤:
Pinterest 📌:
30 views
0
0
2 months ago 00:11:11 1
Get ABS in 2 Weeks | 2021 2 Week Shred Challenge!
2 months ago 00:19:51 1
Watch The Water from Keep Them Laughing! by Gary Dunn | Hidden Gems #3
2 months ago 00:00:14 1
packaging box
2 months ago 00:50:22 1
Origins of the NINJA/SHINOBI - The HISTORY of Japan’s SECRET Assassins
2 months ago 01:30:21 8
To Our Child❤️ | 🎉International Children’s Day | To All the Children | Pinkfong Baby Shark
2 months ago 00:03:20 1
Trance Reserve & SinStar - Down The Hill
2 months ago 00:10:29 1
Richard Medhurst arrested for being the ‘wrong kind’ of journalist.
2 months ago 03:05:46 1
Quiet Night: Deep Sleep Music with Black Screen - Fall Asleep with Ambient Music
2 months ago 00:27:32 1
Japan’s Only Sleeper Train and Ferry Trip | Sunrise Express 😴
2 months ago 00:04:46 1
STRAIGHT TO VIDEO ♤ OC MAP
2 months ago 00:02:45 1
No Jab, No Play - No Way!
2 months ago 00:21:11 1
Part 1: The B-Sider - [Emanuel Augustus Career Tribute]
2 months ago 00:16:43 1
2025 Volkswagen Taigo - Small High-Tech Family Car
2 months ago 00:03:00 42
[VALORANT] RENEGADE // VALORANT x 99 GOD x C103 - Official Audio
2 months ago 02:00:02 1
#HKR33/24 The Hedkandi Radio Show with Mike van Loon
2 months ago 00:39:28 13
[The Phawx] Lenovo Legion Go - The Definitive Quick Look
2 months ago 00:41:27 1
How Fixing Melee in Path of Exile 2 is Making it a Better Game - Exclusive Interview
2 months ago 01:14:22 1
Dance House Music Mix - Gym Workout Motivation Energy
2 months ago 00:05:33 1
Gorillaz - Skinny Ape (New Song) – Live in San Francisco
2 months ago 00:08:01 1
✡️ Top 100 Jewish Celebrities - Religion Of Hollywood Actors
2 months ago 00:09:26 1
China Just Struck A Major Hit On Europe, And Things Are About To Get Real!
2 months ago 00:01:31 1
Good morning! After areas of devastating flooding yesterday in the Northeast from 7-10“ of rainfall, more showers and storms are
2 months ago 00:10:49 1
10 Mins Daily Abs Workout - No Equipment, No Repeat