The SLOW BURN - 1 Hour Full Body Workout | EPIC II - DAY 5

Happy first full body Friday of EPIC II!! 60 minutes full body workout using supersets of dumbbell and bodyweight exercises to test your strength, endurance, balance, co-ordination and ability to push past those limits! Slow is the aim of the game here!! There is a staple superset to really test your lower body and core: SQUAT DIAGONAL STEPS X 1 DB BODYWEIGHT SQUAT WALK!