How Often to Train for SIZE | Reduce Overlapping for Strength & Growth #mikementzer #bodybuilding

Link to my store: Mike Mentzer had an innovative approach to training. He streamlined a full-body regimen into just three key exercises, strategically chosen to prevent overlap and reduce the risk of overtraining. The simplicity of Mentzer’s approach is evident in the carefully selected exercises. squats for comprehensive leg engagement. Reverse grip lat pulldowns targeting the back and biceps. And either incline bench press or dips for a combined impact on the chest, shoulders, and triceps. By focusing on these compound movements, Mentzer aimed to efficiently stimulate multiple muscle groups in a single set, promoting intense muscular fatigue. This method underscored the importance of intensity over duration, asserting that a single, exhaustive set taken to failure could trigger optimal muscle growth. The reduced training frequency allowed for sufficient recovery time, aligning with Mentzer’s belief that recovery was as crucial as the intens