If you have a glass of oatmeal and carrots, make a pie! No flour, white sugar or butter.

If you have a glass of oatmeal and carrots, make a pie! Juicy carrot and apple pie. No flour, white sugar or butter. A simple and healthy dessert for the whole family. Healthy food is simple and delicious. Recipe 1 Oatmeal - 1 cup (130 g). Kefir - 1 cup (250 ml). Leave for 5 minutes. Egg - 2 pcs. Honey or syrup - 2 tablespoons (50 g). Carrots - 2 pcs. (300 g). You can grate on a fine grater. Apples - 2 pcs. (320 g). Bake for 40-45 minutes at 180*C. Walnuts. Thanks for watching, like and subscribe! Enjoy your meal! Recipe 2 Carrots - 2 pcs. (200 g). Cottage cheese - 10.5 oz (300 g). Eggs - 2 pcs. Yogurt - 2 tablespoons. Date syrup - 2 tablespoons. Semolina - 1/3 cup (60 g). Prunes - 1.7 oz (50 g). Bake for 40-45 minutes at 180*C. Yogurt - 3 tablespoons. Sweetener. Walnuts. Enjoy your meal! Friends, if you liked the video: subscribe to the channel and press 🔔 so as not to miss new videos. Rate the video 👍 , it is important for the development of the channel.