Front Squat with Bodybuilder Grip | Exercise Guide

Learn how to do a front squat with a bodybuilder grip Main Muscle Worked: Quadriceps Other Muscles: Glutes, Hamstrings Equipment: Barbell Mechanics Type: Compound Level: Intermediate DIRECTIONS 1. Set the bar in a rack slightly below shoulder level so that when under it, your knees are slightly bent. Rest the bar on top of the deltoids, pushing into the clavicles, and lightly touching the throat. 2. Once the correct height is chosen and the bar is loaded, bring your arms up under the bar while keeping t