How to Shoot in Wrestling - Penetration Step & Level Change - High Crotch & Double Leg
Coach Nathanimal demonstrates a comprehensive breakdown of the a Penetration Step & level change for Wrestling!
A solid and technically correct penetration step is the foundation of the Prime Wrestling System. This is also applicable in Jiu Jitsu and MMA.
00:00 Preview & Opening
Breakdown of Steps:
1. Power Step
2. Lunge Step
2a. Level Change (Break the Egg)
3. Knee Over Toe
4. Alignment
4a. Kickstand
5. Fish Tail
6. Mini Power Step (Sometime)
7. Step Across
8. DRIVE! Power Step, Lunge Step to Completion
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