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0:00 Bicycle Crunch
0:35 Oblique Crunch (L)
1:05 Oblique Crunch (R)
1:35 Starfish Crunch
2:05 Reverse Crunch
2:35 Lying Leg Raise and Hold
3:05 Standing Side Leg Raise
3:35 Elbow to Knee Side Plank Crunch (R)
4:05 Elbow to Knee Side Plank Crunch (L)
4:35 Plank Jack
5:05 Front Plank with Twist (R)
5:35 Front Plank with Twist (L)
6:05 Dead Bug
6:35 Side Plank (R)
7:05 Side Plank (L)
7:35 Front Plank to Toe Tap
8:05 Qua
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