The BEST Chili Beef Fried Rice I’ve Ever Made (55g of Protein)
My cookbook:
My Patreon if you want to support this project:
Connect on IG:
Everything I cook with - UNITED STATES:
Everything I cook with - GERMANY:
AMAZON LINKS:
Kitchen scale:
Meal prep container:
Non stick pan:
bowls:
Air fryer:
Big Blender:
Small Blender:
Y-Peeler:
Squeeze bottles:
STOVETOP:
Macros: 667 calories, 86C, 12F, 55P
180g ground beef 95/5
60g rice (raw weight)
1 bell pepper
1 onion
100g peas
25g pickled jalapenos
2 cloves garlic
1 knob of ginger
4g oil
salt, black pepper, 1/4 tsp each chili powder & paprika
Optional:
Fresh cilantro chopped
25g soy sauce
10g hoisin
Start by washing the rice and then cook it in low eat for 12-15 min. Alternatively, use instant rice or leftover rice.
Dice onion, bell pepper, and jalapenos. Grate garlic and ginger. Combine soy sauce and hoisin in a glass.
Add oil to a pan on medium heat, add in the onions and the peppers with a pinch of salt, and sautee them for 2-3 minutes. Then push them aside, add another bit of oil, and add the beef. Separate as much as possible so the meat gets in contact with the pan for maximum browning. Fry one side of the beef for 1 minute, then add black pepper, chili powder, paprika, jalapenos, and frozen peas. Mix everything and keep frying for 1 more minute.
Now add in the rice, give it a stir before adding the sauce, and combine everything. Remove from the pan and add optional chopped cilantro. Done!
--------------
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel :)commission. There is no additional charge to you! Thank you for supporting my channel :)
1 view
13
2
2 months ago 00:03:19 1
True Damage - GIANTS (ft. Becky G, Keke Palmer, SOYEON, DUCKWRTH, Thutmose) | League of Legends
2 months ago 00:10:02 1
Cats with zero brain activity
2 months ago 00:22:03 1
95 Best Business Machines! Business ideas 2024 (№32)
2 months ago 00:38:55 1
Mini Funko pop Amigurumi doll | Body Base Amigurumi
2 months ago 00:00:00 1
Pretty Little Thing BIKINI WATCH PARTY shuffle play | SHIFT Watch Party
2 months ago 00:30:40 1
Betrayed! How German Auto Lost Their Engineering Soul and Lied to Fans, Customers and their Heritage
2 months ago 00:05:41 1
ULTRAVOX - We Stand Alone (1981)
2 months ago 00:04:05 1
Земляне - Трава у дома 👍 Remix | Earthlings - grass near the house | The Best Dance Music
2 months ago 10:26:40 1
Seaside Cafe Ambience - Bossa Nova Music, Smooth Jazz BGM, Ocean Wave Sound for Study & relax
2 months ago 00:11:20 1
Авиакатастрофа Ту 154 под Максатихой. До жути банальная ошибка бортинженера
2 months ago 01:01:16 1
Virtual Viewing: Disney Cruise Line’s ’Tangled: The Musical’ | #DisneyMagicMoments
2 months ago 00:00:58 1
😺 Funny dogs and cats! #cats #коты #funny #animals #dog
2 months ago 00:13:29 1
Colonel Douglas Macgregor Reveals TRUTH About US Government!
2 months ago 00:11:32 1
Вкуснее ничего не ела Лучший Пирог моей жизни Тесто 3 продукта Замес 3 мин 300 г мясо Сочная начинка
2 months ago 00:00:21 1
Best Minecraft Seed Part 46
2 months ago 00:00:00 3
DJ Maretimo Lounge Radio 😎24/7 live chillout radio, relaxing music & backgroundmusic for work, study
2 months ago 00:05:05 1
SAVAGE-44 - Free push ♫ New Dance HiT♫
2 months ago 00:08:06 1
Do This Every Day To Lose Flabby Arms
2 months ago 00:03:19 1
Gåte - Ulveham | Norway 🇳🇴 | Official Music Video | Eurovision 2024
2 months ago 00:21:34 1
Макияж одним брендом. Обзор косметики Astra Make-up / ЧТО КУПИТЬ?
2 months ago 01:14:14 1
Три месяца я слушала только эту музыку🌿 Прекрасные мелодии до слёз... Эту музыку можно слушать вечно
2 months ago 01:10:09 1
VEGANS IN DANGER with LIERRE KEITH [Plant-based Tips]