Perfect Morning Home Workout

Do this stretching sequence in the mornings or after your workouts. You’ll notice the benefits the following day. Warm up to increase blood flow to your muscles. 00:00 Bodyweight overhead extension 00:42 Standing Triangle Fly 1:23 Standing Shrug 2:03 Standing Oblique Twist 2:44 Arm Swings 3:25 Hip Circles 4:06 Standing Circle 4:46 Circles Knee 5:27 Ankle Circles R 6:02 Ankle Circles L 6:37 Alternating Side Lunge Touch #Morning #Warmup #stretching Warm up exercises are an important part of a workout routine. Dynamic warm ups can help boost flexibility and performance, and reduce.