Arm training with IFBB Pro Cody Montgomery

Cody trains arms on a Tuesday - follow along in this instructional arm training video giving a little insight on WHY & WHAT he does what he does; exercises / reps / set wise, so you can get a better understanding & grasp of the workout for you to perform. WORKOUT: TRICEPS Straight bar cable extensions 4 sets, 12-15 reps Machine dips 3-4 sets, 8-12 reps DB skull crusher (on incline bench) 3 sets, 10-12 reps 1 arm underhand cable extension 3-4 sets, 10-12 reps BICEPS EZ bar curls 4-5 sets, 10 reps Hammer