Ways to Fight Belly Fat | Shown Stevenson

#bellyfat #weightloss #fat #sweetfruit How to Lose Belly Fat in ONE Week at Home with 3 Simple Steps If you really want to get rid of belly fat, you have to understand where it comes from in the first place and then you will need to follow a solid plan to get rid of it. Here are some steps. back on sugar in your diet. Sugary foods and drinks are the worst for belly fat. Sugar-laden sodas and fruit juices have tons of fat that your body can’t process. Coffee drinks, sweet tea, and foods with high fructose are big contributors to belly fat. You should avoid alcohol or at least reduce the alcohol you consume. 2. Eat the right foods. In addition to cutting out food and drinks that add to your belly fat, you should also eat the right foods. Whole, healthy foods are always preferable. Lots of fresh fruits and veggies are good and some people find that a diet high in healthy protein helps them cut that belly fat and keep it off. You may need to reduce or avoid carbs since many people’s bodies ten