MY PATREON:
And please consider SUBSCRIBING to BrainCraft (and ring that bell 🧠)
Do something kind for others. It’s good for *you*.
If you want to learn how to do loving-kindness meditation, check out this guide from UC Berkeley’s Greater Good Science Center:
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Music by Epidemic Sound:
REFERENCES 📚
Buchanan KE, Bardi A. Acts of Kindness and Acts of Novelty Affect Life Satisfaction. J Soc Psychol. 2010;150: 235–237.
Galante, J., Galante, I., Bekkers, ., & Gallacher, J. (2014). Effect of kindness-based meditation on health and well-being: A systematic review and meta-analysis. Journal of Consulting and Clinical Psychology, 82(6), 1101-1114.
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