MOBILITY & FLUID MOVEMENT | Bodyweight Floor Flow Series [Part 1]

BEGINNERS: START with my FREE 10-day course: This is a 6-part FLOW series where we’ll be exploring how to bring more fluidity & complexity to the ground movements. Think of “flow“ as a way to complement your strength. The movements in this series will challenge you get outside the box of traditional exercising. Moving with more softness and control is a great way to alleviate tension, increase body awareness, and strengthen your body-mind connection. Move well & stay young at heart. Thanks for watching! Please LIKE, SUBSCRIBE, COMMENT and check out the links below... ⭐️ FREE 10-day Ground Movement Course ⭐️STRENGTH & MOBILITY TRAINING PROGRAMS on my APP ⭐️ 6-week MORNING MOVEMENT program ⭐️Round Movement Mat Here’s the link to the mat I use: ⭐️Follow me on INSTAGRAM