โ How To Do a Perfect Push Up! (Most Common Mistakes)
๐ฒ FREE Download the NEW โ๐๐๐ญ๐ฎ๐ซ๐ง๐จ ๐๐จ๐ฏ๐๐ฆ๐๐ง๐ญโ APP on PlayStore or AppStore.
More about this post...๐
The Push-Up.
There is so much to say about this โsimple,โ yet complex movement. Most people see this as a simple beginner exercise, but there is a lot going on here. Remember, how well you do your basics is how well youโll do advanced skills.
There are millions of ways to do push-ups, but for the majority of the time, these are some good practices:
โ โNeutralโ neck
โ Shoulders over hands
โ PPT (optional depending on some factors)
โ Full ROM (chest touching the floor every rep)
โ Forearms as vertical as possible at the bottom.
With those in mind, youโll have a pretty solid push-up. Anything else (scapula position, hand width, etc.) would be based on individuality as well as what y
1 view
434
113
4 days ago 00:03:02 0
CryptoPromo โ How to Market a Crypto Project in 2025 (Step-by-Step Guide)
1 week ago 00:36:19 0
You Wonโt Believe How Easy This Crochet Tote Bag Cover Is!
1 week ago 00:01:03 2
The Who - I Canโt Explain | Main Riff Guitar Lesson + TAB
2 weeks ago 00:00:39 0
HYT-100 Semi-Auto Labeler DEMO - Perfect Labels on Round Bottles in 2 Seconds! โฑ๏ธโจ
2 weeks ago 00:06:27 1
How to increase followers on Instagram๐Free Instagram Followersโค๏ธ(Working 100%โ )
3 weeks ago 00:02:37 0
4K Digital Microscope with LCD Screen โ See the Invisible! ๐ฌ| Best Microscope for Hobby & Work