Asana & Sasha’s Hip Opening Yoga Class

Hey, Yoga Lovers, ✤ Welcome to “Audri&Asana” “Unlock the power of your hips with Asana & Sasha’s Hip Opening Yoga Class. This 45-minute practice is designed to release tension and stress in the hips and lower back, leaving you feeling relaxed, refreshed, and revitalized. Join Asana and Sasha as they guide you through a series of stretches and strengthening postures that are suitable for all levels, whether you’re a seasoned yogi or a beginner. You’ll start with gentle warm-up poses that will help prepare your hips and lower back for deeper stretches. As you progress through the class, you’ll move through a variety of postures that target the hips and lower back, including pigeon pose, frog pose, and butterfly stretch. These postures will help increase your flexibility, range of motion, and overall well-being. By the end of this hip-opening yoga class, you’ll feel a sense of release and relaxation in your hips and lower back. Whether you’r