Best Butt Week #2 - ZWOW 63 - Breakdown
To get all my NEW workouts and follow my weekly schedules go to my website:
https://ins...
1 week ago 00:25:12 8
![[emkfit] WICKED HIIT DANCE WORK OUT- LETS DEFY GRAVITY](https://sun9-60.userapi.com/impg/5d4afD6udvh_pn94qx53h7_21CWYYQkZRsQ9yw/4_6PUvsEclc.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=742dc8d9d86962b07c52351bd4edfe3c&c_uniq_tag=_ENVkXdU8FaPjSXn1lLUxtYv_Id7ky-IEk_aQqQ7oLE&type=video_thumb)
1 week ago 00:00:16 428
1 week ago 00:00:45 295
1 week ago 00:00:06 390
2 weeks ago 00:22:30 11
![[emkfit] MAMMA MIA PILATES DANCE WORKOUT | 22 MIN FULL BODY TONING WORKOUT | NO EQUIPMENT](https://sun9-73.userapi.com/impg/CIBudHqlrysjL6rrnbvbOljIkLrj9WGbs-P61g/zO_nUgQ-fxg.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=9d813e9569c84a61eea1f3554655df8f&c_uniq_tag=I3sv6lbVmbPvd70OTApo7g4FFlbwvqeD75n4dd9rIyo&type=video_thumb)
4 weeks ago 00:09:32 9
![[Home Fitness Challenge] Top Exercise for Girls | Full Body Weight Loss | Best Workout for Slim Legs & Butt](https://sun9-30.userapi.com/impg/BfkLbVYuB5f82iS6_K5IfIAoE9L0ZUmIkNbsWg/x162Xgz80uY.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=f42f88a54cd4311e41cca84d93ce90c3&c_uniq_tag=sdAombuKE7gVA4IRlB33GiEqZXd59QpXmFQCNGkHsvw&type=video_thumb)
4 weeks ago 00:11:59 77
![[Pamela Reif] 10 MIN HARD BUT(T) WORTH IT - Booty Activation, it’s magic for your glutes!](https://sun9-58.userapi.com/impg/vsucntffhWzcbWecgV8HgnLLXjLWNQfEp-PE4A/0i4Qu9SaYVU.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=43607c1d8827026a314bb24a513d6b2f&c_uniq_tag=HFgSh-PpzQbSTdQWsExtybrakFaeawMU-NRadHcICKo&type=video_thumb)
1 month ago 00:03:27 12
![[emkfit] DANCE FIT WORKOUT- “Bootylicous“ WARNING YOUR LEGS WILL HURT TMRW.](https://sun9-72.userapi.com/impg/2jLjhK1v6THPac68SRd9LH3_pwjl5YuD-HDFPA/zMzCyLcHauk.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=a1bf16adb0a998b79dd3cc870738377e&c_uniq_tag=wtbEDtpA_G1dNGr0zlwxHC9iPEJxGaDytjIVniti_cQ&type=video_thumb)
1 month ago 00:03:34 16
![[emkfit] DANCE FIT WORKOUT- “We Found Love“](https://sun9-16.userapi.com/impg/46Iagc2ljIH1AX2P02Zgj22PMra4XSUz7EsOVA/luRiDM9Rk7Y.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=3a386e86e86bc25bc58dcd8d6609b982&c_uniq_tag=6Of-ZZqc_mkvQtLMcmJo91zTk6duOSsOXWJ1GQJPa7A&type=video_thumb)
1 month ago 00:03:31 11
![[emkfit] DANCE FIT WORKOUT- “Taki Taki“](https://sun9-64.userapi.com/impg/PRay8L8eOJirHVr7e2SivbSyvW1SIuxopTqzWQ/KhviXwF5q7Q.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=d4ca9d01762521051931a8672c9a6e1a&c_uniq_tag=Fygg7tIikjtrdtMq7KO-WIjGlRd99k8BR1g8t69tyZ4&type=video_thumb)
1 month ago 00:03:46 25
![[emkfit] DANCE FIT WORKOUT- “Footloose“](https://sun9-65.userapi.com/impg/LtcgyXgu4dyjJSyYUUlk0Y2Ucbp-h_e26LZyPg/FYpqDsLR2hU.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=bce5f6d6ef815175e8922b2b6988d208&c_uniq_tag=1x6AarpQ9AoDKt-sk6zjIymK7xK80nR7PvBb05VbY8Y&type=video_thumb)
1 month ago 00:03:22 38
1 month ago 00:03:33 6
![[emkfit] DANCE FIT WORKOUT- “Valerie“](https://sun9-73.userapi.com/impg/5vV34vwuMZkIR13u_7YBlgw9VZVDa1UVCxADfg/D_OshV7maYk.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=6c69b4b622347bacb5ac4ef003e89f37&c_uniq_tag=HG76bkIPoEKOKFOd2lJ29dhp4iqg1c6xFzzsv6SrTPE&type=video_thumb)
1 month ago 00:03:13 11
![[emkfit] DANCE FIT WORKOUT- “Stupid Love“](https://sun9-35.userapi.com/impg/Yp4FuqQ7_c0-gYpmXe_qGQrTmBgvo0r8CpyXzg/GBeO-Zt_oFo.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=be86a50ae101f4c58bc1938363454e67&c_uniq_tag=Yh7pWShhlOYnqewlOIziqjM8TcNjrrQG_Q1QDJB0OYg&type=video_thumb)
1 month ago 00:03:58 50
![[emkfit] DANCE FIT WORKOUT- “Move Your Body“](https://sun9-23.userapi.com/impg/Zw-bQ1Fs5h0WmnrKgGQy14ecXWCHGCpixgvnuw/kcr7ibrkDx8.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=259d38282d76129c74121de82663d338&c_uniq_tag=hMNyhXavu6Exs4jakxalRPvZopzUqdUkJc6oF7aQS5s&type=video_thumb)
1 month ago 00:03:40 5
![[emkfit] DANCE FIT WORKOUT- “Telephone“](https://sun9-33.userapi.com/impg/ikzeHWFBu6CCeZchbgElFVJsaFDUkCMXgaG5ag/fZ_ZYIbfnY8.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=9541f69dbb9a9cfbc8f5bd06fc6d0f3a&c_uniq_tag=pfrvjlsHaGrGCmHXCrRzKrUgFZL3Wz_3DYUQ9jL6q68&type=video_thumb)
1 month ago 00:03:17 29
![[emkfit] DANCE FIT WORKOUT- “Waka Waka“](https://sun9-63.userapi.com/impg/RzERqbYQ2Z2B3paSKMKEmzUTiiajFb8J2MxQBg/ncfgb8O9hj4.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=bd0f5e2ffef4687bda0529fb7bebb5ae&c_uniq_tag=Elb-5Xyf32iJzfkdZtwPHCq_Hxu6JrPPHSpq79fXnyE&type=video_thumb)
1 month ago 00:16:09 90
![[Pamela Reif] 15 MIN BOOTY WORKOUT, LOW IMPACT - knee friendly, no squats, no jumps / No Equipment I Pamela Reif](https://sun9-57.userapi.com/impg/VdnL6MJQbsxR8n94KYpl2xLb8yqJUPlNdmc-pQ/HH0e1P7EiuY.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=ae91dfa90a86f6d692b2a28fbf476709&c_uniq_tag=XTle33eE7UorxvDSCQjqGOwoGT0_Mr-WLuKhf7eXJbI&type=video_thumb)
1 month ago 00:30:54 21
![[emkfit] 80s AEROBIC HIIT DANCE WORKOUT-a Tribute to the LEGEND Jane Fonda](https://sun9-55.userapi.com/impg/OVu7PCWNhyMwgbcPqM_jNXEeLeeYXN0EN2ts-Q/MdH6rzoCKP8.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=c5d32e94c52ddc087af57151c773bd11&c_uniq_tag=Lz6liQrldPD50BbinO9HInRiMeGsGWR0XH3XxNYlfN4&type=video_thumb)
1 month ago 00:17:31 5
![[emkfit] HALLOWEEN DANCE PARTY HIIT WORKOUT](https://sun9-80.userapi.com/impg/gclc-gRLPAtAWZmykTgHbmSUXOfWMVi64CHV8A/9MKuHPMTVFM.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=69695bd8b96c551bbee6a2e91c677a90&c_uniq_tag=-cDFqp5NussUs1HrYYrTYcCnWhB2V0_iEWEudPB6gWs&type=video_thumb)
1 month ago 00:22:36 87
1 month ago 00:42:32 7
![[emkfit] INTRO TO STRENGTH TRAINING BEGINNER WORKOUT](https://sun9-34.userapi.com/impg/nCF2Dyrak_Z4GJDDSozEQnrrgQGY1hWrYfChAQ/GRk1Lf6u0vE.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=bfe2777af12422af274eff668e456be6&c_uniq_tag=bsXuIzjfJ3zb-KHx55QONSrFX2cV5vkWjyApE-AEesM&type=video_thumb)
1 month ago 00:05:56 1
1 month ago 00:04:30 1
