BEST & WORST COOKING OILS | good, bad and toxic!

Learn the best and worst cooking oils for your healthy kitchen! I’ll explain which are good, bad, and toxic, PLUS the core 5 cooking fats that I always have in my kitchen. SUBSCRIBE: TIMESTAMPS 0:00 Intro 0:26 Fat is not our enemy 1:12 Fats to avoid 4:05 Intro, fats to include 4:29 Avocado Oil 5:15 Coconut Oil 6:15 Extra Virgin Olive Oil 7:07 Grassfed Ghee 8:10 Grassfed Butter 9:37 Outro 10:22 Bloopers FAVORITE FOODS KITCHEN TOOLS: Avocado Oil: (Save 10% with code: CLEAN10) Coconut Oil: Extra Virgin Olive Oil: I often buy at Trader Joe’s or Costco Grass-Fed Ghee: Pastured Butter: WEBSITE: INSTAGRAM: FACEBOOK: PINTEREST: TWITTER: Disclaimer: product links may include affiliate links. #cookngoils #bestcookingoils #he